Fitness for Women- Stay Fit and Healthy!
Here are ten tips for women to stay fit and healthy:
1. Staying fit and healthy starts with a balanced diet. Know and monitor the perfect weight for your own age. Discuss with your doctor to learn what food you really should avoid and follow the eating discipline routines. If you are trying to lose some weight, foods with high calories must be omitted from the meals. Food with high fiber and low fat should be included a priority in your current grocery list instead of red meat, sugars and fats.
2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.
3. Take Natural vitamins and Supplements. Do not forget your own Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts powerful immune system. Women who undergo menopausal period must take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.
4. Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Current studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your own alcohol intake.
5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your own kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.
6. Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read the best book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive the energy.
7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your current skin. Too much sun is poor for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.
8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and negative breath.
9. Visit the Gynecologist. Women who are eighteen and above need to have their Physical Examination per year especially for the Pap Smear test. Women who are forty and up must have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should really be a habit as they mature
10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.
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